There continues to be a lot of distressing events going on in the world at large. This "sociopolitical stress" can take a real toll on your mental and emotional well-being, leading to feelings of anxiety, helplessness, and even anger. If you've been feeling this weight, know that you are not alone and your feelings are valid. While we may not have the ability to directly impact the state of the world as individuals, we can take care of ourselves so we can show up to support

Expanding Our Care: Welcoming Ashley McWain, MS, LPC, to Seven Hills Psychology At Seven Hills Psychology , we believe that the best therapeutic outcomes happen when clinical expertise meets genuine human connection. It is with great excitement that we announce the newest addition to our clinical team, Ashley McWain ! Ashley joins us as a Licensed Professional Counselor (LPC) , bringing a wealth of experience, a versatile skill set, and a deep commitment to helping individual

The "New Year, New Me" mantra is everywhere, but let’s be honest: that kind of pressure can be exhausting. As we head into 2026, the focus has shifted away from radical overhauls and toward sustainable, proactive well-being. Whether you’re feeling energized or a bit overwhelmed by the "fresh start" noise, here are five practical mental health tips to help you navigate the year with intention and grace. 1. Trade "Resolutions" for "Intentions" Traditional resolutions often set

We are excited to share an important milestone in the journey of one of our valued team members, Dr. Katey Gibbins-Burdette. After years...