You’ve had a long day. You’re physically exhausted. You climb into bed, turn off the lights, and— click —the "Midnight Radio" in your head starts broadcasting. Suddenly, your brain is reviewing a mistake you made in 2014, planning your grocery list for next Tuesday, and wondering if you locked the front door. This is cognitive arousal , and it is the primary enemy of sleep. When your body is ready to rest but your mind is running a marathon, you need more than just "counting

If it feels like "everyone has ADHD or Autism these days," you aren't imagining things—but the reason isn't a medical "outbreak." We are currently living through a massive paradigm shift in how we understand the human brain. In the last decade, and especially leading into 2026, the conversation around Neurodivergence has moved from the back of medical textbooks into the center of our social consciousness. Here is why awareness is rising and what it means for our collective fu

There continues to be a lot of distressing events going on in the world at large. This "sociopolitical stress" can take a real toll on your mental and emotional well-being, leading to feelings of anxiety, helplessness, and even anger. If you've been feeling this weight, know that you are not alone and your feelings are valid. While we may not have the ability to directly impact the state of the world as individuals, we can take care of ourselves so we can show up to support

Expanding Our Care: Welcoming Ashley McWain, MS, LPC, to Seven Hills Psychology At Seven Hills Psychology , we believe that the best therapeutic outcomes happen when clinical expertise meets genuine human connection. It is with great excitement that we announce the newest addition to our clinical team, Ashley McWain ! Ashley joins us as a Licensed Professional Counselor (LPC) , bringing a wealth of experience, a versatile skill set, and a deep commitment to helping individual

The "New Year, New Me" mantra is everywhere, but let’s be honest: that kind of pressure can be exhausting. As we head into 2026, the focus has shifted away from radical overhauls and toward sustainable, proactive well-being. Whether you’re feeling energized or a bit overwhelmed by the "fresh start" noise, here are five practical mental health tips to help you navigate the year with intention and grace. 1. Trade "Resolutions" for "Intentions" Traditional resolutions often set

We are excited to share an important milestone in the journey of one of our valued team members, Dr. Katey Gibbins-Burdette. After years...

Seven Hills Psychology is thrilled to announce the newest member of our dedicated team: Chelsey Woods, Licensed Professional Counselor...

Let's talk about therapy as adults. Somewhere along the way, maybe scrolling through social media or comparing ourselves to outdated...

The 24/7 news cycle, social media echo chambers, and the ever-present political discourse can leave us feeling overwhelmed, anxious, and...

Spring is here! The days are longer, the air is fresher, and nature is bursting back to life. It's a season of renewal, and a perfect...

We are pleased to welcome Michael Mayo, M.S.! Michael is currently pursuing a doctoral degree at Capella University. He holds a Master's...

Seven Hills Psychology is expanding! We're thrilled to grow our team and services, including psychotherapy, counseling, and psychological...